Small habits lead to big changes that deliver extraordinary results
I came across a post in which someone committed to doing one minute of exercise each day.
It was met with snickering, which is no surprise.
I mean, how is one minute of exercise daily going to do anything for you?
But, it’s actually a pretty brilliant way to approach a lifestyle change of this kind (applies to any positive change).
If you don’t see yourself as someone who exercises, then it’s going to be a challenge to jump into a full-on fitness routine. Anyone can exercise for one minute, and doing so opens the door to mindset changes that can lead to you accepting yourself as someone who exercises regularly.
This is the story of how brilliantly that approach worked for someone else I know.
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